Health
COVID-19’s Hidden Health Risk for Older Adults: Social Isolation
Social isolation and loneliness exacerbated by the COVID-19 pandemic is having a devastating impact on our nation’s seniors. Learn how to identify and help your vulnerable loved ones, including yourself.
Read MoreYour Life as a Masterpiece
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Read MoreHow Your Brain Responds to Change
Dr. Landry reveals his tips on how to make the changes that will help you to grow and be healthier well into your longevity.
Read More5 Tips to Boost Your Immune System
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Read MoreThe Co-Mindfulness Project
Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.
Read MoreOne Slow Breath at a Time
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Read MoreMeet the Tennis Ladies
They’re all between 75 and 96 and ready to offer you a lesson on disguising their exercise as fun.
Read MoreThe Jersey Boys: Walking on Water
“The Jersey Boys,” as they call themselves, say they’re powered by passion — and a love of walking on water. This group of barefoot water skiiers includes a retired medical oncologist, family physician, railroad worker and master plumber, ranging in age from mid-50s to late-70s. Their backgrounds are varied but their goal is the same: to keep Growing Bolder.
Read MoreHow Dan Harris Learned to Be 10 Percent Happier
ABC News anchor Dan Harris got some unwelcome publicity in 2004 when he had a full-blown panic attack on the air. It led him to a most unlikely coping method — meditation. He dispels myths about the practice and reveals how it’s changed his life.
Read MoreRun For Your Life
Check out any run in America and you’ll see it — the ever increasing number of people 40, 50, 60, 70 and older. They’re people who’ve made the decision to run for their lives. Get inspired by their commitment to active and healthy aging, even when faced with the kinds of health setbacks most of us will face in life. Their message? Just keep moving.
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