Positive aging advocate Barbara Hannah Grufferman says everything she does for herself today is designed to help her reach her top goal in life — successful aging. She explains how remaining mobile and independent is her mission and reveals the steps she’s taking now to achieve that goal.

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Barbara Hannah Grufferman is a champion for women over 50 and a powerful advocate for positive aging. The best-selling author admits that she, too, has struggled with her self-image, particularly after turning 50. She explains how she learned to deal with what she calls the “umpys” — grumpy, lumpy and frumpy — and found a new mindset for moving forward with confidence.

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Best-selling author and motivational speaker Dr. Jim Smith Jr. says far too many of us play it small because we don’t believe in ourselves. Listen to his pep talk and you’ll be inspired to stop listening to the doubters and start listening to your own opinion of yourself.

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Kay Castle-Brinker believes that grandmothers have the power and the obligation to help leave a legacy of peace, acceptance and compassion. That led her to creating The Granny P.A.C.™, a Granny-selected combination of children’s books with positive messages of kindness and acceptance, wrapped in a handmade “pac.”

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One of the secrets to active aging is resilience. Yes, we’re all going to face challenges, but it’s how you bounce back that determines your future. Author and longevity expert Dr. Roger Landry explains why we need to keep spitting into the face of the Grim Reaper.

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